Yoga is a physical, mental and spiritual practice or discipline that originated in India with a view to attain a state of permanent peace. Yoga has been practiced for thousands of years as a life philosophy to join the individual self with what practitioners call the Divine, Universal Spirit, or Cosmic Consciousness. Today is the International Yoga Day and I am going to share with you the Top 3 apps to learn and practice yoga from your smartphone itself.
The best way to start learning yoga is to hire a qualified yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga asanas (postures) properly and avoid possible [...]